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Cutting holes in tiles is quite easy, and there are basically three options. You can either use a tradesman hole cutter cheap nike air max shoes , a handyman hole cutter, or you can drill and 'nibble' the hole to the required size.


Whether you use a hole cutter or a drill will depend upon what you are making the holes for. If it's for a tap or another penetration, you will need to use a hole cutter before laying the tile. If the hole is for a fitting then it can be made with a drill after the tile is laid.


To Cut a Hole for a Tap or Penetration With a Hole Cutter
The method here is the same whether you use a tradesman or handyman hole cutter. The difference between the two is that the tradesman hole cutter is a professional quality tool. While the handyman hole cutter isn't designed to last as long as the professional model, it will work well for one or two jobs around the home.


STEP 1
鈥?Use a pencil to mark where the tile needs to be cut.
鈥?Mark the centre of the hole.


STEP 2
鈥?Place some tape on the centre mark. This is to prevent the drill bit from slipping on the surface of the tile.
鈥?Place the tile over a stable and suitable work surface.


STEP 3
鈥?Drill the hole using a hole cutter.


To Drill a Hole for a Fitting
STEP 1
鈥?Use a pencil to mark the spot where you need to drill.
鈥?Place some tape on the centre mark. This is to prevent the drill bit from slipping on the surface of the tile.


STEP 2
鈥?Use another piece of tape to make a small well to collect the dust when we drill. This will save a lot of cleaning up!


STEP 3
鈥?Drill the hole. Do not use the hammer function on your drill until you have drilled through the glazed surface of the tile.
鈥?Remove the tape and the job is done.

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Mother鈥檚 Day is coming up. A great opportunity to celebrate the presence of our mother or commemorate her life. Being a parent is probably the hardest job in the world. So, try to make it special for your mom!


So when celebrating at home cheap air max shoes , it鈥檚 great to have a well-rounded meal. One of the things that I have witnessed many times is that most of the appetizers are mostly carb-focused. Being in the fitness industry, I eat protein with all of my meals and am very aware of all the available macronutrients around. Occasionally, celebrating the holidays leaves my body missing some of my protein requirements.




Here are few simple but fast, delicious and highly nutritious high-protein appetizers鈥?Enjoy!!!




HIGH-PROTEIN APPETIZERS


CASHEW BUTTER HUMMUS


Delicious hummus on the table with sesame seeds




1 can of organic chickpeas
13 cup creamy organic raw cashew butter
2 tbsp extra virgin cold-pressed olive oil
Juice from 12 large lemon
1 garlic clove


Directions


Use a food processor (or high-power blender) to mix the ingredients
Serve with vegetables or snack of choice




CREAM CHEESE SALMON ROLLS


7 ounces wild caught smoked salmon (slices) 200 grams
1 cup of a arugula
2 12 tablespoons olive oil 35 grams
12 fresh lemon or more to taste
12 cup organic lactose-free cream cheese
salt to taste



Instructions


Arrange slices of salmon on a large plate
Squeeze the juice of 12 a lemon on the salmon, add arugula cheap nike air max , and top each slice with cream cheese.
Roll the slices and drizzle with the olive oil (and salt if wanted).






PUMPKIN PROTEIN DIP


2 X 6 ounce containers of organic Greek vanilla yogurt
2 scoops Nutrition 53 Vanilla protein powder (N53 Lean1, Vanilla)
12 cup canned 100% organic pumpkin puree
2 tbsp fresh orange juice
12 tsp pumpkin pie spice
12 tsp cinnamon
For increased sweetness, add Stevia


Directions


Mix or blend all the ingredients until fully combined
Sprinkle a little cinnamon
Serve with veggies, apples or snack of choice

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